Hi all,
Think this is the place for this posting. I have had a tension headache and neck ache all day. All due to worry about the dentist tomorrow.
I have now got a hot water bottle at the base of my head and on my neck and after 10 minutes my headache and tension has all gone.
So my top tip is:
THE GOOD OLD FASHIONED HOT WATER BOTTLE FOR TENSION HEADACHES AND NECK ACHES.
Feel free to PM me, if you want to talk.
Emma xx
Keep focused, keep positive.