Originally Posted by
vain sharp dad
I do think that it's having an effect - I need it to, in order to be able to do my job.
I'm going to see my GP in the week for a review, and see if an increased dose and/or slow release would be an option. If it could possibly put paid to the morning anxiety and retching I'd feel 'cured'.
Normally I have to have a bath in the morning, and I sit in there reading for an hour or so. Today I made a massive effort not to do so (I had a shower instead) then I went out and walked to the shop to get a newspaper, and sat and read it with an apple for my breakfast. I still felt like crap, and it doesn't sound like much but it was an attempt to be positive. I feel ok today, if a bit fragile.