Re: light headed
Hi there,
cbt stands for cognitive behaviour therapy, what the therapist does is try to almost rearrange your thoughts. When i started i had to write down how many times a day i thought of something bad, with me its illness , so like pain in rib , possible causes , worst thing it could be then the most likelk thing it could be. I felt it didn't really help me much but then everyone is different, i always think its worth giving something a try as you never know, hope this explains it a little to you xx
__________________
'' I am an optimist, but I'm an optimist who carries a raincoat. '' Harold Wilson