I have been taking 4mg of diazepam a day for 8 years now for anxiety and panic and have recently cut my dose in half. Im feeling awful, always stressed, grumpy, anxious, confused, hide when visitors turn up,bad sleeps, on edge, and get a tight neck and feel shaky when looking people in the eye and trying to have a conversation. also feeling very depressed about it all so have started taking 10mg of citalopram in morning but that makes me nausious and kind of headachey and dizzy. any suggestions out there on what to do with myself much appreciated, thanks, tom