Random thoughts

[phil06]

Does anybody get random thoughts in there head for days? I seem to get weird thoughts when eating my dinner that I will become fat or obese or fade away.

It's strange because sometimes my anxiety makes me worry about other people too for no reason and I just get really strange thoughts and words keep coming into my head.

Does anybody else get this? they seem quite obsessive once they start and even had a few strange dreams.

[pinkpiglet]

Yeah i usually get this when i am going through extreme bouts of anxiety and depression. The trick is to accept that it just your anxious mind and do not let yourself become obsessed by these thoughts and fears. (easier said than done i know! Have you mentioned these random thoughts to your doctor? The reason i say this is that i always inform my doctor of new symptoms so that she can keep tabs on my anxiety. (I don't care that the receptionist knows my voice over the phone and i don't even have to give my name anymore LOL)