HI everyone,

Lately ive been having some good days, but since Monday, I seem to have really slipped down again.

Ive had some days where ive felt down and the next day I would not feel too bad, but since monday I seem to just be slidding further and further down and am getting the scary feelings I had before I got help.

I am constatky thinking toughts in my head, its like im looking through someone elses eyes. I feel like I dont know who I am anymore. Ive no self worth and no confidence. I feel worth less.

Ive been getting buring sensations down my arms which is what I had before I saw my doc for the first time. I feel like im loosing control . I keep having intrusive thoughts and its really scaring me.

I feel like im going mad.

I know now that when ive had bad days before theyve not felt like this and its scary. I told my boyf last night how I was feeling and hes really supportive.

I dont want to tell my parents or anyone else that I feel like im going mad as I feel like a failure. I shouldnt feel like this and its so scary.

I really dont know what to do.

Ive tried fighting it but its so hard.




Tatty B xx