My PA's get worse at night, the past two nights I was woken at 4am in a full blown attack and then 3am last night the same, Fri I just stayed in bed tossing and turning until 6am when I had to get up anyway but lastnight I couldn't stand it and got up, spent ages on PC and calmed down a bit and eventually went back to bed at 5am then just kept waking up till I got up at 7am.
I keep getting terrible thoughts invading my 'sleep' (I put like that cos really I think I'm just dozing) that wake me up and I just feel sheer terror and don't know how to stop it.
I think I found some breathing techniques on here earlier?? But can't remember where they were, can anyone point me towards them?
Also has anyone got any tips on stopping the bad thoughts please?
I'm at the point now of paniking over the panic attacks I'm going to have tonight! Help!
Edited to add : It sounds like I have just one attack and then I'm ok, but I'm not once I get one I seem to keep getting them at 15min intervals :(