Originally Posted by
mlondon
The hardest thing I find about anxiety is dealing with Depersonalisation, the feeling that things arn't real. I wonder if it is a problem with my eyes sometimes but then remember it occurs when I am in anxiety provoking situations or if I think about it. It can last for hours or until I am in a comfortable place where I feel safe. I feel like I am going to lose consciousness or am floating.
I am feeling it now. I know the reason, I have been under a huge amount of stress recently and have had some days off work due to flu. I became anxious about returning to work because the journey takes about 40 mins on the train. On top of this I saw some blurred writing today. Instead of thinkign like most would' that didn't print properly' I panicked that my eyes were blurring. This sent me into a feeling of dissociation which made me fear more how could I get home?!
Does anyone have any hints/tips for dealing with this feeling?