Hi all,

Just wanted to get some input into something...

The major physical symptom of my anxiety is a racing heart. This has subsided mostly , but still plays up every once in a while. Adbomincal breathing has been recommended to me many times, and I've been trying, but it seems to make it even worse! I've been doing a lot of Yoga lately, and I'll be fine until we have to lay down and so the deep breathing. My heart will be completely normal before this, and then once I start, I start to feel it again, and my heart rate speeds up. Any suggestions???

Lisa