Claire Weekes

[Meltdown]

Hi after about 4 years of suffering from panic, I now have it much more under control. I reckon I'm about 85% back to "normal" (whatever normal is!).

However, I don't seem to be able to defeat the remaining 15%. I still fear traffic jams, flying, meetings, and situations I can't get out of!

I thought it might help to read the "famous" Claire Weekes book, that everyone seems to rave about.

Trouble is, she has written quite a few! My question is: which is the best one to read for panic?

[titchjd]

Hiya hope u are ok 2 day .

there are 2 I have .......self help for your nerves
and essential help for your nerves


I read self help 1st then essential help ..you can buy them on here on the NMP shop or you can get them off Amazon x


titchjd xxxxxxxxx

[Jaco45er]

Hi Chap

yip both of those Titch mentioned are great, and she also did an audio tape/CD I used to listen to in the car on the way to meetings.

It was like taking aunty Claire with you

Check out http://www.drclaireweekes.co.uk/

Jaco

[Piglet]

My favourite is Self Help for your nerves!

I recently listened to the recordings that Jaco mentioned and they're fab too - mind you she has the most interesting accent (I should talk ) it's like Dame Edna Everage meets the Indian guy from the mini mart in the Simpsons, to a touch of the witch in Snow White but somehow does work lol!!

Love Piglet

[nomorepanic]

Have a look on the shop page for some free MP3 downloads and 2 books that I recommend.

www.nomorepanic.co.uk/shop

[bumbles]

Piglet you are funny you have made me chuckle. Your description if Clare weeks is spot on. Fair play to her though she knows her stuff.

[Piglet]

Piglet

[Meltdown]

Thanks for all your comments! I think I'll try the self help one first.

The audio tape/cd sounds interresting, also

[lorac]

Claire Weeks is my hero. I think you have the description of her voice spot on Piglet but I love that voice and when I am out and start having a panic her voice comes into my head from nowhere.

Hope her books help you as much as they helped me

Carol

[Piglet]

Claire Weeks is my hero. I think you have the description of her voice spot on Piglet but I love that voice
Carol

Weirdly so do I hun lol

Piglet