My bloke keeps telling me that we need exercise and adds that it will improve our wellbeing and help ease our anxiety. I know that he is probably right but at the minute I am struggling to find the time or motivation. I used to swim regularly (an activity which i thoroughly enjoy), I take my two year old son to the local pool but it's more for him & doesnt exactly get my blood pumping. I just wondered how many people who use this forum participate in exercise and, how regularly? Also, what exercise do you find works best for you? I think it might make an interesting poll so honest answers please! Thankyou!!