Hi everybody
I'm feeling bit low this eve as I've had a bad day.
My day started off badly because I did'nt sleep very well last nite and woke up feeling a bit panicky and sick. When I got into work the first thing I heard about was bad news regarding an old colleague of mine. This got me all worked up and all I have thought about all day are health issues and terrible things that could happen to me. I keep checking my pulse, its abt 60bpm, then rechecking it and reading all manner of things into it, I even got one of the midwives at work to check my BP, again its fine. My head feels all fuzzy and my thoughts are all jumbly. I'm ok as long as I'm not on my own but my hubby is going away in the morn until Sun nite and I'll be here with the kids for company. They are all teenagers and as you can imagine they lead very busy social lives that don't really include mum.
I am trying to remind myself of all the positive things in my life and that I have had a full health check up with no probs, but still feel really panicky and anxious.
I'd be really grateful for any reply postings that can reassure me this is just a temp blip.
Thanks guys
Jo xxx