I have been dealing with panic and anxiety for about 10 years now, when it first started it was mainly brought on by being somewhere public like a restaurant or public event and i would start to think i was going to die and everyone would see and it would be embarrising..i know this sounds silly,anyway i controlled it over the years and it went away almost completley for a couple of years after receiving hypnotherapy, i still had to work at it but found myself a lot lot better, however recently my anxiety has returned, it started when i began to get scared about long journeys especially long country roads with no turning points or dual carriageways as it seems i fear being stuck and not being able to escape, this has affected my life and has gradually got worse as now its not just long journeys but any, it seems to be worse when driving in the dark which is difficuly with it being winter and and the days getting darker earlier. I recenly got very anxious on a journey back from my moms who lives 30 mins away and its a journed i have done once a week for 15 years, but it was dark and half way back i realised its quite a way back to home and also back to my moms, theres no quick way back to either (i find it hard to explain exactly) so I suddenly felt trapped and scared,I was in the car with my husband and kids so tried to control myself with an hypnotherapy exersise which helped a bit, but by the time I got home I was shaking and had to have a glass of wine to relax, but all evening i felt anxious. I use alcohol a lot to help, sharing a bottle or two with my husband about 4 to 5 times a week, this is making my anxiety worse though and i feel im in a vicious circle. I would love to here from other people who seem to have this anxiety brought on especially by driving and the dark, but also it seems almost anything brings it on now. I feel trapped angry and upset.