I feel really strange today. I woke up feeling really hot and because i associate that feeling with a panic attack, i feel now like i am going to have a panic attack or even a stroke. I woke through the night to feed the baby but at 7am i just couldnt get up everytime i lifted my head i felt light headed and just plonked my head back down and went straight back sleep. I am worried that this feeling will stay with me all day. How can I break the cycle.
[Sigh...]
All the best
Feel free pm me if you want to chat
steno -x-