I'm going to Wales in the car tomorrow. [:O]
Travelling by car is one of my biggest challenges... I can hardly think how to write about it. Weather forecast is hot and that makes me feel unwell (no air conditioning in my old Skoda). I know I'll be wondering whether its sickness or anxiety, or sickness because of anxiety. Or whatever. (Losing the plot now :().
I have Rescue Remedy and Immodium (stress gets me both ways!).
It's only a couple of hours but I have trouble with the bridge crossing because of traffic jams - they make me feel even worse. I feel I can't escape.
Trouble is I know I should sleep tonight because lack of sleep won't help. But worrying will make sleep difficult. HELP.