Feel Really Really Awful!!

[escapology]

Your symptoms sound like that of many people over the past few days.

Try and stay cool, remain calm, in the shade and drink plenty of water to keep you hydrated. Steer clear of alcohol while this sticky period stays put as it enhances dehydration.

Esca xx

[Jules31]

You feeling any better Andrew.

The heat always makes my anxiety worse if I let it. You just have to try and recognise it for what it is and nothing serious



Jules

[chucklehound]

Its still hot today but seems more breezy here. What about you?

All the best

Feel free pm me if you want to chat

steno -x-