Hi all.

I could do with a little bit of reassurance please.
I haven't been out on my own for quite a while, mainly down to the fact that I have been ill for the past couple of weeks, I did go out with my daughters to do a bit of Christmas shopping and did ok.
I have got to go somewhere on my own this afternoon and I can feel the anxiety rising although I'm trying to keep it in check, I really don't want to go but have no choice.
I'm already planning all possible scenarios in my mind..as I haven't accomplished much recently, the doubts have crept in and I'm convinced that I'm going to have a "wobbly". All the "what-ifs" are hammering at my brain
Encouragement very welcome at the moment