starting CBT scary!!!

[bb22]

Hey everyone, I finalyy got a call from the councellor yesterday and I start CBT on Thursday for my anxirty. Can antbody help me with what to expect and does it actually work???? I dont want to put my faith in this and then it not change me. I'm only 20 and I need to get over this otherwise my carrer path will just stop because i'm scared of doing anything out of the norm....so just want a bit of info on CBT thanks, BB22XX

[anna66]

Hello,
I have had four sessions of CBT and can honestly say that just having someone to talk to each week is a big help. I have already come so far myself with Dr Weekes and my counsellor agrees I am doing all the right things. You have nothing to fear as far as I am concerned. Remain open minded, you dont say where your anxiety stems from... mine is health anxiety.
xx

[Utility]

Hi,
I would agree with what "anna66" says and in addition it is about focusing on the positives. I found it very useful and is certainly nothing to be scared of.