I'm not sure if this is the right place to post this, but I was just needing some advice.
I've been housebound for quite a while due to the fact I have M.E. And 2 weeks ago I had an ear infection and really needed to see one a doctor, and seen as they refused to come out I had to literaly drag myself down there, at the point of fainting, got in a huge panic attack and the doctor had to come down to reception. But my ear infection hasnt fully cleared and there refusing to come out or give me more drops over the phone so it looks like im going to have to go again, but after last time im SO scared of going, I cant bring myself to make an appointment, I really dont want to have to sit around waiting, be around a load of people, just generally be there. Im not use to been out at all and busy places make it worse, and im scared of doctors as it is.
Is it best just to fight the fear and get it over with? Im risking making my M.E worse but I really dont want to go through christmas with this bloomin ear infection making me feel pants!
Also, what kind of things can I do to calm myself down while im out in public? I just seem to panic! And want to leave, generally I think its mainly because my M.E kicks in, but I use to faint alot when I 1st got ill and I think im scared of that, I was scared to death of fainting at the doctors and now im too scared to go back incase I feel the same way again. It just seems like such a huge mission!