well I was dreading christmas thinking it would be too difficult. BUT my sister came down and my gran and i had a lovely time and didnt have a single panic attack for a week while they were here also my general level of anxiety was considerably less, when my sister left i just felt so awful and since then i have been back to my old self - panic , worry depression.
I live with my husband and kids and we have a good relationship but when my sister was here thigns were so different and for some reason these changes seemed to make my anxiety alot less. I have been trying to pinpoint what it was about the time that made it better but i just cant out my finger on it?
could it be loneliness? or could it be that my normal routine is making things bad for me? do i need to change how i am?
its all so confusing!
sophie