Hi all , im going on my first date in years on thursday and im so petrified i have'nt slept in days and doubt i will , i suffer from servere social aniexty and have done for over 5 years but trouble is i know a date should be something really fun and enjoyable but im dreading it so much its making me ill , im scared that i'll just go completley silent with her and end up screwing things up and its not like i get offers everyday in fact this is the first really and i fear if i dont do this im gonna be alone for ever , im sorry i just had to get this out there and was wondering if anybody had any tips they use in the same situation