Stressed out, spaced out feeling

[Hollytree]

Hey, have been stressing out 2nite really bad i'm getting that horrible spaced out feeling, that i'm kinda not in this world!! the most i focus on it the worse it gets, not really dizzy as such but a bit light headed, spaced out is the best way to describe it really. I hate it!! it worries me so much

[Duckie]

I'm here deary.

Hugs.

[Hollytree]

Thanks hunny, feel s**t : (

[fairyfloss]

corry to hear you feel like that x i am going through something similar like im not part of anything,like a dream except i would of called it a bl***y nitemare! i have had some good advice from a couple of the members and its comforting to know someone is suffering the same and that your not going mad(thats how i feel when its there)we will get there soon x

[Hollytree]

The back of my neck is throbbing and feels kinda hot!! is that muscular tension?

[Duckie]

Yes it is!

I have felt that too.

[Hollytree]

Its comforting to know i'm not alone, just scares the hell out of me thats all. The bodily sensations kinda take over, this freaks me out!!!

[Duckie]

Yeah I understand, sometimes I just want to make it stop but I don't know how. I get to the point of tears.

Hugs.

[Hollytree]

Yes i know that feeling all to well. The weirdest thing is that it happens sometimes when i least expect it, or when i'm not that anxious!!! figure that one out!!

[Duckie]

Exactly if I am all nice and quiet and ready to watch a movie and then BOOM! Out of no where it hits me. I am like why now? I get so scared to even sit down and watch a movie. Like I remember when I was little I used to listen to this favourite singer and I would get the beating so bad, like out of my chest, and I can't breathe so I stopped listening to her music. I try to avoid and if something is going on I immediately associate that with my panic attack. It's awful.