Hello,
I recently fully accepted my years long panic attack problem, and nervous illness and feel in my mind i can control it,as i cant have one now, and thats the problem, i am just dwelling, and dwelling, with my mind, and now instead of panic, am just in constant fealing, waves of DOOM!. I can't get up, i have no motivation to do anything!, i cant do a simple task, as i am dwelling. dont want the kids to see me like this, dont want my friends and family to know.. I have always been very strong, now i feel Sooo week, and helpless,and disatached. My partner dosen't know what to do...
I have been like this for 2 days now, i am not on Medication,
only joined the forum a couple of days ago, and found some MP3's of Claire Weeks, which i listnend to, and cried for the first time in Many Years, as it described my feelings exactly.
The Question i need answering really is. is this a Normal feeling?
after accepting your ILL. if so how long does it last for?.
I really need to talk to someone, i am scared so scared,
panic i can deal with, but this is unreal :-(
I have an appointment with the Doctor tomorrow.
The reality is i have been fighting for to long, and keeping strong for my family, and i realise i have been holding back a major depression. I have never been depressed before in my life. I realised yesterday, all the down pointers,episodes (panic) that have led to This. But i am so scared...
ANY help or advice on this would be appretiated,
i wish i could just talk to someone
Thanks,
Phil