Re: messy
Hi
Its common to feel bad about feeling bad, so thats a very normal feeling but when we focus on it too much, thats when it becomes a problem. At the moment reading your post its plain to see that you have lost your zest and have become withdrawen.
This only adds to how you feel but the positive thing is you can turn this around.
Your Dr is your first port of call. Let them know exactly how you feel and ask them about any mental health support teams in your area. The main thing is not to sit alone with this problem and instead seek support asap.
There are many on here that will give better advice than me but I hope this helps
kev
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