Any HA sufferers tried Reiki?
I'm having a bad time of it just now and have been reading up on reiki. Its £30 per session and they recommend at least 3 sessions which to me is a lot of money although well worth it if its likely to help me.
Any HA sufferers tried Reiki?
I'm having a bad time of it just now and have been reading up on reiki. Its £30 per session and they recommend at least 3 sessions which to me is a lot of money although well worth it if its likely to help me.
I am not sure that Reiki will help HA to be honest. Did you read that it can help somewhere?
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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I read that it can help relieve stress, tension and anxiety but not specifically health anxiety.
I do feel really tense and I'm sure thats why I get muscle spasms and pains so would probably help for that side of things.
Are you aware of any therapy that specifically helps HA? Any advice greatly appreciated
Yes it is good for stress, tension and anxiety. I have had it in the past this is why I asked the question.
The recommended therapy for HA is CBT which you will need a referral for from your doctor unless you go private.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
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