Hi I am new to this site and have learned a lot from reading the comments, thanks. Anyway I have been suffering from anxiety and agro phobia for most of my life that I can remember. I have got over the phobia a lot now so it’s mainly the panic attacks and anxiety. Like some I used to take a drink at night so I could feel relaxed and get a good nights sleep, It worked but the Anxiety seemed worst the next day and in the end (after years of drinking) was just waiting all day so I could have a drink to relax, What a waste of life? So just over 4 weeks ago I stopped drinking completely and used horlicks in its place, to my amazement I did sleep good without the alcohol and felt less tired the next day. Any way I have stopped drinking now for over 4 weeks and seem to get tummy pains not bad but aware of them, and feeling sick and no appetite? I do eat but have to make myself as I have no appetite at all and feel more sick after eating and this feeling sick and no appetite has been constant for about 10 days now. Does anyone have the same or know if stopping the alcohol over 4 weeks ago has anything to do with it? I had been drinking for nearly 30 years but find it does not help in the end. Thanks cov49