Thankyou Bill for more wise words. I do feel better today just a bit weepy and tired. I guess after a life time (was a child when anxiety started) of thinking negative thoughts and getting caught up in anxiety it's going to take time for more positve thoughts to form naturally.

I have been trying very hard to keep repeating the positive thoughts.

I have read somewhere about learning to be your own safe place. So that can stop thinking of my home as my only safe place, then don't feel safe doing things outside it.

is that just a case of keeping thinking that I am my own safe place and whereever I go i take safety with me. If I keep thinking that will it click and I'll believe it?

Hope that makes sense

Thankyou again