Time to go public!

[seh1980]

Welcome aboard!! Hope we can offer you some good support

"Life is too important to take seriously" Corky Siegal

[Piglet]

Hi Trev

Welcome to the site.

You know it never fails to amaze me how similiar all our experiences of the symptoms of anxiety are and the general pattern they follow, even though the initial trigger maybe different.

Its no wonder Gp's are able to spot it as its the same story over and over again.

So many of us worry about exercise and I think the only way forward as has been said before is to plod along gently while confidence returns.

I do still have problems with this one as I hate being out of breath. I dont worry doing the yoga as thats not aerobic in the main but I am trying to build on the raising my heart rate type. I've got a mini stepper which I'm staring at as we speak - I cant work out whether its a friend or foe but it does at least get my heart rate going!!!!!!!

Maybe see you in chat sometime.

Love Piglet



"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[pinkscrumpy]

Hi Trev

Welcome to the site.
#
I think everyone has said it all.

Lots of love

[^][^][^]

MANDIE XX

[denise84]

hi trev and welcome, i have found this site very helpful and im so glad i found it when i did. im a sufferer of panic attacks and depression, i know the attacks are scary but i have now grown to accept them in y everyday life(after suffering for 3 years). im loads better than i used to be and i have had loads of set backs but it does get better again, we just have to be strong.x.

dmcgovern

[nomorepanic]

Hi Trev and welcome aboard the site.

Thanks for the comprehensive intro post.

Hope we can be of some help to you.

Nicola

"Nearly all happiness comes into our lives through doors we don't even remember leaving open"

[Sarah-Jane]

welcome to the site Trev, congrats on doing so well, you will get loads of help and support here as well as making loads of new friends who understand and who will always help you through any set backs you are having.

Love & Hugs from Sarah-Jane xxxx

[sal]

Hi Trev

Welcome to the site hun and hope we can help you lots.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

[michelleann]

HI TREV
WELCOME TO THE SITE
LOVE MICHELLE X

[Trev]

Apologies for the delay in any sort of response but I went away for a few days.
Just to say "Thanks alot" to everyone for the welcomes. There was also alot of very encouraging advice given. I had to smile about the yoga one because I've been doing yoga as well (forgot to mention that before) and go through the exact same thought process when it comes to moving on to the more aerobic stuff.
Also the comments about being at altitude struck a chord. Last winter was the first time in ages I've not been skiing. I love skiing and being in the mountains just because it always gives me such a buzz and a feeling of being alive. I'm determined not to miss out this season. It's something to aim for at least.
I'd like to have a go at the chat room but I may have to build up to that one!

Hope you are all well.
Cheers,
Trev