Hey all,

Basically, I think that it is wonderful that there are so many people on this site willing to go to the trouble of helping people, especially when most of the people on here are feeling ill themselves, and it takes a lot of courage and a very kind heart to do that when you are anxious yourself. So firstly, a big thank you to you all for being here, you are wonderful!

Now, the main reason for this post...

Some people have made a HUGE difference to a lot of people on here, and one person I know has helped me majorly, and also a lot of you, too, from reading your replies to his threads, is Psychopoet!

His diary of his trials and tribulations with Citalopram and also his 'Citalopram Survival Guide' (if you've not checked it out already, please do, even if you aren't on Citalopram; it has some very good tips for helping anxiety in general, and it is funny! http://www.nomorepanic.co.uk/showthr...ght=psychopoet) have been a real support, and are a fantastic achievement!

It has taken Psycho a lot of time and effort to put these together, and he updates the Survival Guide pretty much daily, so he has dedicated a lot of time and thought to helping us all out.

On top of this, even when he hasn't been feeling all that great himself, he has kept a positive outlook and his sense of humour, which is so important to getting better, and is a great example for us all to follow.

Just wanted to take this opportunity to say a massive THANK YOU!

And if anyone else wants to do the same, here's the place to do it!

Zuko xxx

"To the world you may be just one person, but to one person, you are the world..."