have you ever noticed,over the years,some meditation,and relaxation methods seem to come and go,but not yoga,its proved itself,and is commonly used by both prince,and paupers.
so we come to this excellent breathing technique,recommended for stress,anxiety,fatigue,and panic..its well documented,that it can help relieve the symptoms of anxiety,within 60secs.
the idea,is to breath in,and out through alternate nostrils..so to give you an idea...close your left nostril,breath in deeply through your right nostril,hold the breath,close your right nostril,and breath out through your left nostril..now close your right nostril,and breath in deeply through your left nostril,close your left nostril,and slowly breath out through your right nostril....keep alternating..takes a few mins to get the hang of this,but it really works...just in case,anyone is wondering,you close the nostril,by gently pressing a finger at the side of it.
please try this,and let us know,if you found this helpful,obviously the best time to do it are when your feeling really anxious...i really do hope it helps..best wishes..bryan.