I've had anxiety for 5 years now and my symptoms vary from month to month my most hated symptom is chest and left arm pain, this stays with me constantly.
For the last couple of nights i've had palpertations and heart flutters, it's about 2 years since i've had this symptom and I had forgotten how awful it is. I know there is nothing to fear I've read the advice page but it's shocked me. I know coughing can help heart flutters but I would like to know if anyone has any special tips, It seem to happen when I lay on my side at night but that could just be a coincidence. I would like to nip it in the bud before it gets out of control.