Hey Everyone,
For the past two weeks 24/7, I have been terrified of dying at any second.
I did have a huge panic attack that lasted 6 hours a month ago and think it does stem from that but my disorder has now got so much worse.
I feel my whole body is shutting down as my loss of appetitie and terrified to sleep is making me so exhausted that im getting ready for death every second of the day.
Now from what I can gather im a relatively healthy and fit 21 year old and two weeks ago I was fine, confident individual and now and im a wreck, constantly at home on the sofa, not wanting to leave the house thinking I will die any second or have an attack outside the house.
My breathing gets funny, twinges in my chest, arms feel numb or uncomfortable and head completely full of thoughts but no headache so so far i feel ive got cancer, heart problems or a brain tumour. I know I sound so crazy.
Can someone please just assure me this is all to do with anxiety and panic attacks especially as they are going on 24/7 and cant leave the house?
Much appreciated