after doing so good for last week, had cpn appointment today and i messed it all up and let myself down i could see them getting frustrated and this in turn made me feel a whole lot worse to the stage i couldn't breath or see with crying
it was just to hard as we wasn't alone today their was student in there and i felt i couldn't say things i wanted to mention , it really unerved me and i couldn't say no or ask for help i just sat crying, i feel soo stupid
now don't have appointment till a months time ill have write things down that i needed to say so i don't forget
i felt like an utter failure and like they couldn't help and just wanted rid of me, i just couldn't say how i was feeling and why certain things i couldn't do and what i could, i felt like i was being watched from behind and it made me more anxious, i waited 3weeks for the next cpn appointment since meeting and now messed it up, wasted whole hour
also my keyworker pshychiatrist is leaving after i finally found someone i trust in august as they were only temp, so will have see someone else