Well, I have to say, I've been having a really good run and today has been my first blip for a good while.

I forgot how it feels to have a blip, it's really unnerved me. I should know better than let it get the better of me but ever since, I've felt quite scared and my entire body is buzzing for some reason! A new one on me.

All that triggered it was cleaning my teeth. I had a mouth full of syliver/toothpaste I needed to spit out and it just made me feel like heaving. Isn't it daft! I'm sure that could have happened to anyone, it's just the reaction it has on us anxiety sufferers I guess!

Anyway, never mind, just helps to air it on here.

Thanks for reading,

Mark