Makes yourself feel amazing. Gather as many empty bottles of alcohol as possible, if you dont drink dont worry, just ask your neighbours family etc, put them all in a bag and go to a deserted yard (safe one though please) make sure there is a wall, stand a distance and hurl the bottles at the wall, indulge in the sound of braking glass as the glass shatters, also shout things as you are smashing, shout out all the things that are getting you down. Dont worry if people see or hear, it doesnt matter what they think, the sound of braking glass can clear you mind, just make sure you are a good distance away from the wall [Yeah!]






"The truth is out there" Frank Gallagher, Shameless