Hi everyone xx

I need your help yet again! When i am either just dropping off to sleep or even when i am asleep i have been waking up gasping for air like my throat is blocked with my tonsils feels like for a couple of seconds i stop breathing, this in turn makes me throw up and then end up being restless and unable to settle very well, as i have suffered over the past year with panic attacks and anxiety lately ive been generally coping with it with the help of relaxation cds, my good friends here and learning over the past year what panic and anxiety actually is. Although a bit depressed at times and pissed off i have been managing symptoms to a liveable level, is what i am experiencing panic/anxiety???? i wondered if anyone else has experienced this and what it is and what to do to overcome it and stop it happeneing again. Its very scary!! im confused about this because im relatively relaxed and sleeping most of the time when this happends to me.

Love & Hugs from Sarah-Jane xxxx