Well, got phone call today and have managed to arrange my first CBT session for tomorrow at 5pm.

I'm glad that the date in the diary now, but am anxious over what I will find or indeed what will happen.

My gp and psychriatrist feel it is right for me, although I am not sure, but I will do anything that helps me get to grips with my anxiety and panic attacks.

I have read some of the posts on the forum and information on site, so have a little understanding, but my stomach is doing somersaults big time!

Any pointers of what to expect would be really appreciated.

Elaine