about a hour ago, i went to swallow some water and i felt like i couldnt, felt like i was choking on my tonge or something and now i have the feeling like something is stuck in my throat and i cant stop thinking about it, i feel like i have a lump in my throat too which i have had before but never like this, i am really trying to calm myself down, i even took some xanax but for some reason i keep getting more panicky. i guess the xanax hasnt kicked in yet, the back of my neck is also sore. i know it will eventually go away but im so sick of having panic attacks, i just want them to stop. i try and stay positive and everything but im at a loss. does anyone else ever expirience this feeling and have any advice?
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