Worrying already

[MindOverMatter]

I know I shouldn't be doing it but i can't help it,

i have to go down to the job centre to sign on again as they cancelled my claim, and i'm worrying about going down already... I still have 3 days!!

Anyone have any idea how i can help myself...


P.S I'm going to the doctors again on Monday...

[london]

why did thay cancelle it

[MindOverMatter]

Because I didnt go to sign in once day cause i was having a really bad day with anxiety then i got the dates mixed up so i missed my next day.

[alisone]

Try having a practice run the night before when it's getting dark. It then seems slightly easier the following day. Then promise yourself a reward when you have done it.

[emma30982]

have you explained to them that you suffer really bad anxiety maybe they could come up with some sort of advice in how to help you.

[woody23]

Yes have you explained ...some people are very understanding...maybe your doctor can write a cover note.....I found in my early experiance ( im agoraphobic ) that when they knew I was coming in took me to one side and signed me on there and then just so I did not have to wait around

[MindOverMatter]

no i haven't told them, maybe that would be a good idea!
I'm going to the doctors the day before so I could say to her about it.
Thanks alot guys thats actually a good idea!