My problem is that when i try and do things to cheer me up it makes me more down.
Like last night i went out for dinner and one drink with friends....i did ok there but not as good as i would like to be i guess..then i get home and can't go to sleep and end up getting like 3hrs sleep.
Today i feel extra down because i have tried and failed again...so what am i supposed to do to feel good? It just feels like i'm going round in circles here and nothing is making me feel good things just make me feel worse.[xx(]
First Anxiety...then panic attacks...now GAD and depression