terrified - please help ASAP

[Joanna1414]

Louise,

Please don't worry...easier sad than done right? At the hieght of my health anxiety, I had many sinus infections, mainly because I was scared of them. I had allergy problems and pressure in my face too...all because I FOCUSED on it.

A sinus infection is common and can be treated with antibiotics if need be.

A migraine, though obnoxious, is a result of all the INTERNAL reflection you are doing right now.

Give yourself a break and go outside, do something physical, or just relax.

Since I got over my health anxiety 5 years ago, I have not had another sinus infection or migraine.

Be strong!

[pammy1944]

get some menthol crystals and dissolve a tiny bit in hot water and inhale .........it will clear your sinuses a treat .......good luck xx

[louise0501]

hey, thank you so much for all your advice. i will get myself off to the chemist tomorrow. i really appreciate it and i do feel less worried.
Love Louise