Bacopa Monniera/ Brahmi

[jonnyf]

i bought some from a company called indigo herbs online

im struggling to take it as it tastes vile

[jonnyf]

quick update on this..

i took it every night in a smaller dose than stated.. i really couldnt take it at all as the taste was horrific. so i used to wrap a small amount in a cigarette paper and swallow it.

it definately clears your mind and helps think and remember. not too sure about anxiety affects because ive been pretty consistent with my anxiety. my anxiety has been up and down with stress and other things though.

the only side affect i can note is that it caused me diahhrea *spelling*
even if i take a bit more than normal il get a bit of stomach upset. that was consisten with every time i took it. and the dosage was 2-6 grams a day.

i was only taking about 1/4 a teaspoon a day

there is a liquid version from the same place that i havent tried that may be better if the powder is unmanageable