hello everyone.
when im nervous, i pull out my hair. not juat from my head from from the tops of my fingers and from my arms and legs. ive got small but sort of noticable patches where hair is missing on my legs, it looks like ive shaved in just one place. i try taking my mind off of it, like writing or doodling but as soon as i take my mind off of that i start to pull again.
any suggestions to keep my mind off of it?
Rachel