Hey all! I was having a good week till yesterday, i actually thought i was getting better and i was facing all my fears but then yesterday i went to see a play and i started thinking about how weird it was that i was seeing through my eyes (one of my anxiety worries used to be that i wasn't seeing the world the same way as everyone else) and all these other strange thoughts and then i was trying to go to sleep and i got this scared panicky feeling, though thankfully it didn't last very long but i had loads of trouble going to sleep. I hope this is just a blip. My other worries that i still have is about getting old and what my life is going to be like and how as i get older i'm going to lose everyone. I realised yesterday though that i think more positively about the past (even though i had stuff going on then but because i'm not feeling it now, i don't think its that bad when i look back on it but at the time they were devastating!) and when i think about the future i imagine all the negatives rather than thinking that the past might be a happier and more fun time then now or the past. I don't know if that makes sense or if i'm just babbling!!
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