Hiya again
To follow on from my post regarding the return of two awful panic attacks on Frida I am struggling again today.
I did my very best to not let it back in yesterday, in teh morning I even felt nervous about putting petrol in mt car in case I could not go in to pay for it. I was absolutely fine and as the day went on I got better and better, did a huge food shop in Tesco's went out and bought a new carpet all without problem but...
today I returned to the shop where I freaked on Friday - felt 100% OK up the first isle then hit the fridges then BAM - mass onslaught of panic the cold air literally hit my lungs and I could not breathe, my face went cold aand heart raced. I managed to stay in the shop but all the time kept saying to myself you must have angina - that gets worse when walking upstairs or hills and in cold air????? I know I am being stupid, I have been in this shop twice a week for the past six months surely if it was angina it would not have waited till now.
Does anybody else suffer with cold air? I have now started to think the winter is coming what if I get house bound again :(
So sorry to be here negative again after doing so very well - feel it is spiraling out of my control.
Thanks for listening.