I'm new here and have found this site very interesting. I suffer from health anxiety, I jump to the deep end when I find a pain or something, I guess it's called catastrophizing. It especially creeps us during pms time. I need to logically understand why this has happened and how do I stop from worrying all the time. I'm tired of worrying, I just want to relax and enjoy my life. Any words of wisdom out there???? Thank you so much.