Does anyone get this...
Sometimes in situations i get scred but not in like a panicky heart thumping case, more in a i just want to shrink down and hide or just go somewhere quiet and hide away.
I almost feel myself shrinking away from people and going 'in myself' if that makes any sense.
It sounds stupid but i'd rather have a beating heart sometimes. [xx(]
First Anxiety...then panic attacks...now GAD and depression...now working on a better future!