Hi all
Was just wondering if its common for your memory to go to the dogs if you suffer from anxiety DP and DR. I find that a memory that once used to be very good, now comes across as very vague, and i find it difficult to remember things in the short term. Foe example taking the bus home, I try and remember my day and everything seems joined into one, I cant differentiate between what happened, everything seems muddled and vague. If I look back about a year I find it difficult to remember anything, and it makes me doubt myself, i seems to forget what type of person i was then...you knwo how it is, basically it is very difficult to explain any feelings with anxiety, but it feels like im lost in my own head, my own world, and everything seems flat...everything seems a blur....
please Help
Alfie