Sickness??

[flightfund]

Hi all,

I had last week off of work which gave me too much time to think about anxiety! I get the tight throat and have to get up early with the IBS, but, twice now (and it starts with the tight throat) I've been heaving and I can't stop myself vomitting (not a huge amount, but still a bit worrying...has anyone else had this, and if so, how can you stop it?

Unfortunately where it grabs me where I'm still half asleep by the time I think of stopping it via breathing etc its too late!! Any advice greatly appreciated as its worrying me a bit...thanks v much, Vxxxx

[Meg]

Try very carbonated drinks - tonic/soda water- big swigs and try to get a few burps going which will relieve the heavings.


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[flightfund]

Hi Meg,

Thanks for the advise, it worked really well this morning!!! I must be getting there... Vxxx