I have irritable bowel syndrom diarrhea mostly, I am frightened to go out in case I need the toilet in a hurry and cant make it there in time. Because the ibs gives me urgency with the bowel movements. I stay at home a lot and getting very stressed out and panic if i have to go out incase of a toilet accident, which of course worrying about it usually makes me go more. I listen to hypnotherapy cds and have cbt for the anxiety and am on mirtazapine and buspar for the anxiety. I wish I could go out more and not let it worry me, but it would be awful if i could not make it to the toilet in time, any one any advice as to deal with this problem. ? I take imodium for the ibs-d which helps a bit.